Sophie Lyons

Sophie Lyons (she/her/hers) is a Boston based, Queer woman who specializes in trauma informed yoga classes. She is passionate about creating brave spaces for folks to explore agency in their bodies through slow flow and restorative yoga. Sophie is an 800hr certified Yoga teacher with over a thousand hours of teaching experience. She is trained as a 200hr Kripalu Vinyasa Teacher, a 300hr Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), and a 300hr Ignite Yoga & Wellness Institute Instructor. Sophie is also a Level II Reiki Healer, Trauma-Conscious Yoga Guide (TCYM) and an experienced regular yoga teacher (E-RYT). She graduated from Lesley University with a BA in Holistic Psychology and Wellness, specializing in yoga therapy; trauma, eating disorder recovery, and addiction.