I am a Personal Trainer with over 12 years experience in the D.C. area.  My goal is to help create training programs that have a direct and noticeable impact on your daily life.  

• Certified Personal Trainer, National Academy of Sports Medicine

I have worked with a variety of populations addressing a wide array of goals, from weight loss to strength gain to general health and well being.  I have had the privilege to work with Members of Congress, White house staffers, Military/ law enforcement,  Media personalities, and government officials.  

• Performance Enhancement Specialist, National Academy of Sports Medicine

If achieving peak performance in work, sport or hobbies is your goal,  my programs can help you arrive at your goal without over training or developing nagging injuries.  I have successfully helped clients ready themselves for deployments, re-election campaigns, weddings, new jobs, marathons, triathlons, swimming competitions and more.